To maintain good health, you must ensure that you drink sufficient amounts of water on a daily basis. The water should be clean and suitable for human consumption. The daily intake amount should be based on body weight and gender. Men are required to consume more water compared to women, due to the muscular nature of their bodies. As per the National Academy of Medicine, a man should consume an average of 3.7 liters of fluids per day, while that for women is 2.7 liters.
Non-alcoholic and non-caffeinated drinks as well as foods that are water-laden such as apples, cucumbers, carrots, celery, and raw broccoli, also contribute towards the daily fluid intake amount. You can know if you are consuming sufficient amounts of fluid by simply examining the color of your urine. If the color of your urine is almost clear or light yellow, it means that you are well hydrated. Darker colors mean that you should drink more water. Feeling thirsty also means that you should drink more water.
Benefits of drinking enough water
Control of calorie intake
Water can play a major part in controlling amount of calories that you consume. Dehydration can give you the feeling of hunger, which will make you eat more than you usually do. Drinking water just before eating will also make you feel full, which in turn makes you eat less. The overall result is that you will control your weight, which comes with a variety of other health benefits.
Water can help to lubricate and cushion your joints. This allows you to engage in physical activities with ease and without any pain. You can thus exercise more and reap more of the benefits of working out. Dehydration will, on the other hand, leave you feeling unmotivated and tired when exercising, in addition to the aches in your body joints.
Improved urinary tract health
Being well hydrated helps to maintain your urinary tract in a healthy state. It reduces the chances of you getting an infection among many other health conditions. Without enough fluid in your body, the minerals and salts in your urine will crystalize, causing you to experience kidney stones.
Better digestive function
Your digestive track will move smoothly if you are well hydrated. Lack of enough fluids causes your body to get more fluid from your stool. This, in turn, causes constipation and other digestive problems.…