To maintain good health, you must ensure that you drink sufficient amounts of water on a daily basis. The water should be clean and suitable for human consumption. The daily intake amount should be based on body weight and gender. Men are required to consume more water compared to women, due to the muscular nature of their bodies. As per the National Academy of Medicine, a man should consume an average of 3.7 liters of fluids per day, while that for women is 2.7 liters.
Non-alcoholic and non-caffeinated drinks as well as foods that are water-laden such as apples, cucumbers, carrots, celery, and raw broccoli, also contribute towards the daily fluid intake amount. You can know if you are consuming sufficient amounts of fluid by simply examining the color of your urine. If the color of your urine is almost clear or light yellow, it means that you are well hydrated. Darker colors mean that you should drink more water. Feeling thirsty also means that you should drink more water.
Benefits of drinking enough water
Control of calorie intake
Water can play a major part in controlling amount of calories that you consume. Dehydration can give you the feeling of hunger, which will make you eat more than you usually do. Drinking water just before eating will also make you feel full, which in turn makes you eat less. The overall result is that you will control your weight, which comes with a variety of other health benefits.
Water can help to lubricate and cushion your joints. This allows you to engage in physical activities with ease and without any pain. You can thus exercise more and reap more of the benefits of working out. Dehydration will, on the other hand, leave you feeling unmotivated and tired when exercising, in addition to the aches in your body joints.
Improved urinary tract health
Being well hydrated helps to maintain your urinary tract in a healthy state. It reduces the chances of you getting an infection among many other health conditions. Without enough fluid in your body, the minerals and salts in your urine will crystalize, causing you to experience kidney stones.
Better digestive function
Your digestive track will move smoothly if you are well hydrated. Lack of enough fluids causes your body to get more fluid from your stool. This, in turn, causes constipation and other digestive problems.…
Air travel is arguably the most luxurious and efficient means of traveling, especially over long distances. Well, it is about to get even better. The aerospace giant, Boeing, teamed up with the maker of the automated drones, Aurora, in a bid to automate airliners. Their combined strength will see to it that developments are made in both the military and commercial systems at quite an astonishing pace. In fact, some tests are already being carried out in Dubai, on an air taxi. The air taxi is more like a big automated drone, which can carry a maximum of two passengers over short distances. Automation in the aviation sector will bring a wide variety of benefits with it, some of which are highlighted below.
Top benefits of automated taxi flights
Safety is probably the main benefit that we will gain from automated flights. However experienced a professional pilot is, there is still a chance that he might make an error, which might turn out to be quite costly. With automated aircrafts, no pilot will be needed. The crafts will also follow predefined airways accurately and at the right speed. Automation greatly relies on sensors. The aircrafts will thus be able to detect any potential threat that may lead to an accident, including external factors and plane mechanics. This will greatly reduce the chances of an accident occurring.
Automated taxi flights offer a lot of conveniences compared to its alternatives. You can decide when you wish to travel and keep your own time, as opposed to relying on the schedule of the pilot. The taxis will also not need to operate from the major airports. This means that you can choose a landing space that is a lot closer to your destination. They will be more comfortable and less noisy as well.
Disadvantages of the automated taxi flights
Automated air taxis will be a major leap forward, but comes with its own disadvantages as well. Some of the top disadvantages are highlighted below.
The flights will be relatively more expensive compared to the other commercial flights. With a maximum of only two passengers per trip, the charges will have to be enough to fuel and maintain the air taxis. This should not be a major concern as you get value for your money from the convenience offered.
The number of people who can travel per trip is only two. This means that traveling as a unit if you are more than three people will not be possible.